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Then, if we continuously consume more calories than we expend, this fat (whether around the midsection or elsewhere) continues to grow. In other words, spot fat loss is a myth; you can’t lose fat only—or even mostly—in your belly. So, while crash diets might help you quickly look good for that upcoming beach vacation, in all likelihood you’ll soon regain the weight—and then some. Often times, taking this first step is the biggest obstacle to overcome in your journey. Bruce was introduced to the system after his father-in-law suffered a heart attack while onboard a flight back to Europe.

In other words, spot fat loss is a myth; you can’t lose fat only—or even mostly—in your belly. I have lost a total of 18 pounds over 5 weeks since starting, which is a bit on the lower side compared to many others who have achieved as much as 30 pounds in 30 days.

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Despite its excessive length, the “how Lean Belly Breakthrough works” question is never answered in their video. Chances are you could end up paying almost $300 if you don’t buy the system from the official vendor, who has generously made it available for the low price of $27.

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NEAT is a strategy that's about active living: park further away, take the stairs, avoid escalators, and stand while talking on the phone, for instance. Instead of taking prescription medications, undergoing strenuous workouts, or buying special gadgets though, lean Belly Breakthrough is supposed to work using only all natural ingredients and body movements you can implement in the comfort of your own home.

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The especially pernicious problem with visceral fat is that it releases cytokines, which can greatly increase the chance of cardiovascular (heart) disease, boost your chances of acquiring diabetes, raise your blood pressure and bad (LDL) cholesterol, and more. In other words, spot fat loss is a myth; you can’t lose fat only—or even mostly—in your belly. Bruce tells us that Lean Belly Breakthrough can also help reverse the symptoms of heart disease and diabetes, improve skin and joint elasticity, restore youthful energy and libido, and even reverse the painful symptoms of arthritis. Bottom Line: Will Lean Belly Breakthrough Help You Reach Your Weight Loss Goals? Whether it’s diabetes in Diabetes Free, hearing in the Navajo Restore My Hearing System, eyesight with the Perfect Vision System, or anything else, they all tend to revolve around “simple” diet tips that can effortlessly cure problems that have plagued mankind for millennia. Bruce tells us that Lean Belly Breakthrough can also help reverse the symptoms of heart disease and diabetes, improve skin and joint elasticity, restore youthful energy and libido, and even reverse the painful symptoms of arthritis. Given that the average person has between 18% and 31% body fat, this amounts to a fairly significant loss in just 14 days. Specifically, they don’t deliver on their lofty promises, and most of the information they contain can be found elsewhere online, for free.