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Given that the average person has between 18% and 31% body fat, this amounts to a fairly significant loss in just 14 days. The thing is that when taking this step, you want to make sure you put your best foot forward to maximize your chances for success.

Just like Bruce Krahn and everything else involved in the Lean Belly Breakthrough story, it seems he’s wholly fictional.Verizon Media und seine Partner benötigen Ihre Einwilligung, um auf Ihr Gerät zuzugreifen und Ihre Daten (einschließlich Standort) zu nutzen, um mehr über Ihre Interessen zu erfahren, personalisierte Anzeigen bereitzustellen und deren Effektivität zu messen. A Quick Primer on Belly Fat, Heart Disease, and Diabetes Belly fat (scientifically known as visceral fat) forms just like most other fat in our body; excess glucose is stored in specialized fat cells for later use.

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So, while crash diets might help you quickly look good for that upcoming beach vacation, in all likelihood you’ll soon regain the weight—and then some. First, let us be the first to say “congratulations!” for exploring ways to improve your health and lose weight.

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In other words, some potentially serious side effects. Problem #2: It’s Not Possible to Lose Only Belly Fat Instead of crash diets, the only tried-and-true methods of losing weight and keeping it off are diet and exercise. Cardio sessions, muscle building, interval training, and pages of workout diagrams in the book illustrate proper techniques for the beginner, intermediate, and expert levels of exercise. While most mainstream methods involved in treating obesity and the conditions that occur due to obesity can offer some relief, those who want effective, alternative methods are often disappointed with their results. Just for "pennies every week" and in under 2 minutes for each day. And considering its overhyped sales video, lack of usable information, medically inaccurate promises (e.g. losing a pound per day, spot fat loss around the belly), and relatively high price, we think your money would be better spent making an appointment with your doctor, hiring a physical trainer, and/or speaking with a professional nutritionist.

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Anything more than this might be considered a “crash” diet, which most physicians recommend avoiding. Over the years, the HighYa team has reviewed dozens of e-books just like Lean Belly Breakthrough. In our experience, if you’re looking for a quick refund, it’s often best to call Clickbank directly at 800-390-6035, versus trying to reach out to the e-book’s author. And considering its overhyped sales video, lack of usable information, medically inaccurate promises (e.g. losing a pound per day, spot fat loss around the belly), and relatively high price, we think your money would be better spent making an appointment with your doctor, hiring a physical trainer, and/or speaking with a professional nutritionist. The only calories mentioned in the book are the suggested 200-calorie snacks, including a source of protein and two other food groups. Wenn Sie z. B. nach einem bestimmten Film suchen, nutzen wir Ihre Suchdaten und Ihren Standort zur Anzeige von Kinos in Ihrer Nähe. But even then, you’ll lose fat at around the same rate all over your body. The thing is that when taking this step, you want to make sure you put your best foot forward to maximize your chances for success.