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Anything more than this might be considered a “crash” diet, which most physicians recommend avoiding. It basically focuses at making some changes to the diet in order to achieve weight loss through natural means. It is specifically designed to help you accomplish long-term results. The special offer will expires soon... *Disclaimer: You should not use this information as a substitute for help from a licensed professional.

The book includes four weeks of meal plans, grocery lists, and a basic workout plan. The thing is that when taking this step, you want to make sure you put your best foot forward to maximize your chances for success. Losing weight at a faster rate isn’t exactly healthy for your body, and it’s definitely not sustainable.

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Often times, taking this first step is the biggest obstacle to overcome in your journey. The Lean Belly Breakthrough promises to have helped more than 100,000 men and women of all ages get to the root cause of their belly fat, heart disease, and diabetes. If followed properly and precisely, the program will certainly help you reduce unwanted belly fat.

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The delicious metabolism boosting meal plan FREE! However, there are two main problems with the program’s claims: Problem #1: Safe, Healthy Weight Loss First, the Centers for Disease Control and Prevention claims that losing 1-2 pounds per week is considered healthy and ideal for long-term results. For example, the downloadable e-book of this program features nine different chapters/components. A Quick Primer on Belly Fat, Heart Disease, and Diabetes Belly fat (scientifically known as visceral fat) forms just like most other fat in our body; excess glucose is stored in specialized fat cells for later use.

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Now, although we’re told about many of the potential benefits provided by the Lean Belly Breakthrough program, we’re not told exactly how you’ll go about achieving them. Five foods are called out as nature's perfect foods; nuts, milk, eggs, berries, and tomatoes. Now, although we’re told about many of the potential benefits provided by the Lean Belly Breakthrough program, we’re not told exactly how you’ll go about achieving them. If followed properly and precisely, the program will certainly help you reduce unwanted belly fat. Exercising 30 minutes per day is ideal, but regular walking and being more active in general is enough to be healthy, Stork says.Continued Aim to reduce waistlines to less than 35 inches for women and 40 inches for men to minimize risk for health problems. Those suffering from diabetes, hormonal issues, and poor circulation also found success with the Lean Belly Breakthrough. Instead of taking prescription medications, undergoing strenuous workouts, or buying special gadgets though, lean Belly Breakthrough is supposed to work using only all natural ingredients and body movements you can implement in the comfort of your own home. The Lean Belly Breakthrough e-book is priced at $37. And considering its overhyped sales video, lack of usable information, medically inaccurate promises (e.g. losing a pound per day, spot fat loss around the belly), and relatively high price, we think your money would be better spent making an appointment with your doctor, hiring a physical trainer, and/or speaking with a professional nutritionist.