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And considering its overhyped sales video, lack of usable information, medically inaccurate promises (e.g. losing a pound per day, spot fat loss around the belly), and relatively high price, we think your money would be better spent making an appointment with your doctor, hiring a physical trainer, and/or speaking with a professional nutritionist. And Bruce claims everything is laid out in simple, step-by-step instructions. Exercising 30 minutes per day is ideal, but regular walking and being more active in general is enough to be healthy, Stork says.Continued Aim to reduce waistlines to less than 35 inches for women and 40 inches for men to minimize risk for health problems.

Eating on a schedule, every couple of hours, will help reduce cravings and encourage readers to get in touch with hunger and satiety. Wie bei Verizon Media zeigen Ihnen unsere Partner eventuell auch Werbung, von der sie annehmen, dass sie Ihren Interessen entspricht. In other words, spot fat loss is a myth; you can’t lose fat only—or even mostly—in your belly. Zudem nutzen wir diese Daten, um Ihnen Werbung für ähnliche Filme zu zeigen, die Ihnen vielleicht auch gefallen könnten. In our experience, if you’re looking for a quick refund, it’s often best to call Clickbank directly at 800-390-6035, versus trying to reach out to the e-book’s author.

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Like all products sold through Clickbank (an online retailer that specializes in these kinds of e-books), Lean Belly Breakthrough comes with a 60-day refund policy. Therefore, instead of undergoing strenuous workouts, taking prescription medications, and purchasing expensive gadgets, all you'll need to rely on the "2-minute ritual of Lean Belly Breakthrough program" in order to obtain the desired results. Just like Bruce Krahn and everything else involved in the Lean Belly Breakthrough story, it seems he’s wholly fictional.About Lean Belly Breakthrough Did you just spend an hour (or more!) watching the promo video for Lean Belly Breakthrough?

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Lean Belly Breakthrough helps one achieve this goal by providing a step-by-step guidance in order to make this process easy. In other words, spot fat loss is a myth; you can’t lose fat only—or even mostly—in your belly. The book includes four weeks of meal plans, grocery lists, and a basic workout plan. Lack of physical activity, an imbalanced diet and wrong lifestyle choices all contribute towards rapid weight gain in both men and women. In other words, some potentially serious side effects.

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So, while crash diets might help you quickly look good for that upcoming beach vacation, in all likelihood you’ll soon regain the weight—and then some. Then, if we continuously consume more calories than we expend, this fat (whether around the midsection or elsewhere) continues to grow. Lean protein (20-40 grams per meal), whole grains, fruits, vegetables, healthy fats, water, and legumes are also encouraged. First, let us be the first to say “congratulations!” for exploring ways to improve your health and lose weight. After a friend of mine visited his doctor for his annual medical checkup, he was told that his biological age was 58 (he was only 38) and that his chance of suffering a heart attack within the next year was extremely high. The especially pernicious problem with visceral fat is that it releases cytokines, which can greatly increase the chance of cardiovascular (heart) disease, boost your chances of acquiring diabetes, raise your blood pressure and bad (LDL) cholesterol, and more. Losing weight at a faster rate isn’t exactly healthy for your body, and it’s definitely not sustainable. A Quick Primer on Belly Fat, Heart Disease, and Diabetes Belly fat (scientifically known as visceral fat) forms just like most other fat in our body; excess glucose is stored in specialized fat cells for later use.