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The special offer will expires soon... *Disclaimer: You should not use this information as a substitute for help from a licensed professional. And Bruce claims everything is laid out in simple, step-by-step instructions. Specifically, they don’t deliver on their lofty promises, and most of the information they contain can be found elsewhere online, for free. Wie bei Verizon Media zeigen Ihnen unsere Partner eventuell auch Werbung, von der sie annehmen, dass sie Ihren Interessen entspricht.

Cardio sessions, muscle building, interval training, and pages of workout diagrams in the book illustrate proper techniques for the beginner, intermediate, and expert levels of exercise. And considering its overhyped sales video, lack of usable information, medically inaccurate promises (e.g. losing a pound per day, spot fat loss around the belly), and relatively high price, we think your money would be better spent making an appointment with your doctor, hiring a physical trainer, and/or speaking with a professional nutritionist. Given that the average person has between 18% and 31% body fat, this amounts to a fairly significant loss in just 14 days. In our experience, if you’re looking for a quick refund, it’s often best to call Clickbank directly at 800-390-6035, versus trying to reach out to the e-book’s author.

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Losing weight at a faster rate isn’t exactly healthy for your body, and it’s definitely not sustainable. In other words, spot fat loss is a myth; you can’t lose fat only—or even mostly—in your belly. Nothing is off the menu, but Stork suggests replacing sugary beverages with unsweetened drinks and eliminating highly processed refined foods. Eating on a schedule, every couple of hours, will help reduce cravings and encourage readers to get in touch with hunger and satiety. However, there are two main problems with the program’s claims: Problem #1: Safe, Healthy Weight Loss First, the Centers for Disease Control and Prevention claims that losing 1-2 pounds per week is considered healthy and ideal for long-term results. But what, exactly, does the Lean Belly Breakthrough program use to address this?

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Even if we were to overlook the fact that—like Lean Belly Breakthrough—we’re never told exactly how these programs work, we’d still be left with the reality that they almost universally come with poor customer feedback. Other chapters of Lean Belly Breakthrough include tips and tricks to prevent heart attack, manage diabetes and heart disease. The thing is that when taking this step, you want to make sure you put your best foot forward to maximize your chances for success. Obviously, "sixty days" is a quite generous refund period.

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Then, if we continuously consume more calories than we expend, this fat (whether around the midsection or elsewhere) continues to grow. The especially pernicious problem with visceral fat is that it releases cytokines, which can greatly increase the chance of cardiovascular (heart) disease, boost your chances of acquiring diabetes, raise your blood pressure and bad (LDL) cholesterol, and more. The Lean Belly Breakthrough e-book is priced at $37. Other chapters of Lean Belly Breakthrough include tips and tricks to prevent heart attack, manage diabetes and heart disease. Bruce tells us that Lean Belly Breakthrough can also help reverse the symptoms of heart disease and diabetes, improve skin and joint elasticity, restore youthful energy and libido, and even reverse the painful symptoms of arthritis. So, while crash diets might help you quickly look good for that upcoming beach vacation, in all likelihood you’ll soon regain the weight—and then some. PROS & CONS Let’s face it, no program out there is perfect, because no one plan will ever suit everyone.